My New Workout Schedule

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4 Comments
I've decided that I want to start working out for two reasons: 1) General fitness/wellness and 2) To flatten my tummy.

I know absolutely NOTHING about working out, so I talked to my boyfriend and he also enlisted the help of a classmate/friend who is a personal trainer. I'm officially start next Monday, according to the chart my boyfriend made. As of now, my only requirement is to take the stairs- which is challenging because my dorm is seven floors up. But I'm trying.

I also signed up for step aerobics for next fall, so that'll hopefully keep me in shape!

Here's my schedule:

Monday:

  • 30 Tummy Tucks at 10 seconds
  • 10 Sit Ups
  • 15 Curls per Hand
  • 5 Hammer Curls per Hand
Tuesday:
  • 30 Tummy Tucks at 10 seconds
  • 5 Push-ups
  • 15 Squats
Wednesday:
  • 50 Tummy Tucks at 10 seconds
  • 10 Sit Ups
Thursday:
  • 30 Tummy Tucks at 10 seconds
  • 5 Push-ups
  • 15 Squats
Friday: 
  • 30 Tummy Tucks at 10 Seconds
  • 10 Sit Ups
  • 15 Curls per Hand
  • 5 Hammer Curls per Hand
Saturday:
  • 50 Tummy Tucks at 10 seconds
  • 5 Push-ups
  • 15 Squats
Sunday:
  • 30 Tummy Tucks at 10 seconds
I'm going to be worn out!





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About Post Author

Kalysha Clark is a recent graudate of North Carolina State University where she earned a Bachelor's of Science in Zoology and a minor in nonprofit studies. She is currently serving as a member of AmeriCorps and will return to NC State in January to begin her Master's program in Fisheries, Wildlife and Conservation Biology.

4 comments :

  1. renanMarch 31, 2012 at 7:57 AM

    Good luck! Looks hard...

    ReplyDelete
    Replies
    1. Kalysha ClarkMarch 31, 2012 at 9:36 AM

      Thanks, Renan. It probably will be hard, but if I want it bad enough (hopefully) I can do it! :)

      Delete
  2. AshleyApril 1, 2012 at 12:50 PM

    I've been trying to workout more lately too! My workout consists of running two miles, lap swimming for 30 minutes, ab workouts and arm workouts. Haha, so far its lasted two weeks!

    ReplyDelete
    Replies
    1. Kalysha ClarkApril 3, 2012 at 7:11 PM

      Oh my goodness. Yours is definitely more hardcore than mine! I'm trying to start with some basics. But I skipped out this week because I was sick. :/

      Delete

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Hello!

Hello!

About me

I am a graduate of NC State University with a Bachelors of Science in Zoology and a minor in Nonprofit Studies.

I am currently a Master's Student at NC State studying Fisheries, Wildlife and Conservation Biology. Part of my thesis will focus on how state action plans and policies look at and incorporate climate change and land use change. I am highly interested in habitat use, movement ecology and behavior, and hope to study these during my Master's and, later, my PhD.

I am currently working on my North Carolina Environmental Education Certification.

My skills include: Radio telemetry, Camera Trap Installation and Calibration, Animal Handling, Data Entry and Management, Animal Husbandry, Animal Behavior, Wildlife Rehabilitation, Raptor Handling, Project Planning, Fundraising, Public Speaking, Time Management and Organization

Classes I'm Currently Taking

-Conservation Biology
-Quantitative Methods in Education
-Wildlife Seminar
-Resource Selection Functions

Current Projects

-Evaluating Efficacy of Conservation Planning in the Southeast
-Evaluating the Household Dynamics of Wildlife Value Orientations

Honors, Awards, and Certifications

-Bachelor of Science in Zoology, 2015
-Minor in Nonprofit Studies
-Dean's List, Spring 2012, Fall 2013
-Roots and Shoots Founders' Award, $100, 2012-2013
-Basic Wildlife Rehabilitation Certification, March 2013
-Visionary Leader Certificate, Spring 2012

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